Where To Spend A Week In The Us

If you’re like me, you probably count down the days until your next vacation, but you don’t always have two or three weeks to take off. That’s why a one-week trip is the sweet spot. It’s long enough to lose track of time, but short enough that planning doesn’t feel overwhelming.

Still, the hardest part is choosing where to go. The United States is huge. You can be hiking through canyons one day, kayaking along remote lakes the next, or eating your way through a buzzing city. With so many options, it’s easy to get analysis paralysis.

So I’ve pulled together some of the best places to spend a week in the US, based on real experiences. Whether you’re looking for food, nature, culture, or adventure, there’s something here for you. Plus, I’ll give you insider tips—like the best time of day to beat the crowds at Zion National Park or which trails to hike in Yosemite.

Ready to make your one-week trip one to remember? Let’s go.

For Nature Lovers: The Southwest National Parks Loop

If you want a mix of hiking, natural beauty, and stunning desert sunrises, the Southwest loop should be high on your list. This one-week itinerary takes you through several national parks across Utah and Arizona. It’s perfect for a group of friends or even a solo traveler who’s okay with long drives and early mornings.

Why it works for a 7-day trip:

• LOTS to see but everything is well-connected by car
• You get a mix of challenging hikes and easy scenic drives
• Sunrise and sunset spots are unreal—truly bucket-list

Where you’ll go:

• Day 1: Zion National Park
• Start early from Las Vegas. Zion’s famous for the Angels Landing hike, but unless you love heights and got a permit in advance, try The Narrows instead. Walking through a river between towering canyon walls is something else. You’ll need water shoes and a walking stick, but the experience is worth it. Tip: Get there before 9 AM to beat the heat and the crowds. Cool-down hike? Try Emerald Pools Trail
• Day 2: Bryce Canyon
• This place looks like it’s from another planet—those orange-pink “hoodoos” (rock spires) glow during golden hour. Sunset Point is a great starting view. For a short but stunning hike, combine 

Queens Garden and Navajo Loop Trails. Tip: Trails can be a bit slippery early or right after rain—wear shoes with grip. yes, a hot tub at the campground is a treat for sore hiking legs.

• Days 3-4: Arches and Canyonlands
• Base yourself in Moab, a laid-back town with food trucks, cafes, and that weirdly electric sunset light. Start Day 3 at Delicate Arch, but go early—it gets crazy hot. 

In the evening, book a sunset Hummer tour in Canyonlands. Seriously—those guides know spots you’d never find on your own. 

Tip: Bring twice as much water as you think you need (especially in summer).

• Day 5: Monument Valley
• This is classic Wild West scenery. Take a 4×4 Navajo-led tour to see spots closed to the public. It’s dusty, but eye-opening. Viewpoint sunrises here feel almost spiritual.

 Tip: Camp with a view or book a room at Goulding’s Lodge for a sunrise scene you’ll never forget.

• Day 6: Antelope Canyon and Grand Canyon
• Book the Antelope Canyon tour early—slots fill fast. The light beams hit best around 10 AM! Stop at Horseshoe Bend on your way to the Grand Canyon. At the South Rim, catch sunset at Hopi Point—some say it’s the best overlook. Want to go big?

Book a helicopter tour ($280–400). It’s not cheap, but the scale of the canyon from the air is just wild.

Day 7: Route 66 back to Las Vegas

Make sure to stop in Seligman, Arizona—a quirky throwback with old diners and fun retro vibes. You’ll be back in Vegas by late afternoon. End your trip with one last splurge or an early night before flying out.

For Coastal Cruisers & Foodies: Northern California Road Trip

If your idea of a great vacation includes ocean cliffs, charming towns, and a solid glass of wine (or three), you’ll love California’s coast north of San Francisco. This is one of my favorite places to reset—you get incredible views, sea air, cozy spots, and yes, really good food.

Unlike Southern California’s big beaches and theme parks, the Northern California coast is wilder, quieter, and more rustic. It’s full of lighthouses, tide pools, and weathered inns that smell like woodsmoke and serve fresh oysters.

Why it works for a 7-day trip:

Where you’ll go:

Day 1: San Francisco

Start your trip with a night in SF. Head to Fisherman’s Wharf or Chinatown (for a legit meal, walk down Grant Avenue). If it’s foggy in the morning, wait until 10 AM—it usually burns off for those classic Golden Gate Bridge photos.

Tip: Even in summer, bring a jacket. Nights in SF are colder than people expect.

Day 2: Bodega Bay

Just 1.5 hours north is this sleepy fishing town. Stop at Doran Beach, then eat crab sandwiches at Spud Point Crab Company. Watch seals splash while the fog curls over the cliffs.

Optional detour: Wine tasting in Sonoma Coast.

Day 3-4: Mendocino

This stretch is stunning. In Mendocino, go kayaking through sea caves or walking along the Headlands Trail. Don’t miss Russian Gulch State Park—a great picnic spot. Keep your eye out for whales.

Tip: Stay at a local B&B with a real fireplace. These coastal nights are perfect for a cozy night in.

Day 5: Anderson Valley Wine Country

Head inland through redwood forests into Anderson Valley, a lesser-known wine region with a mellow vibe. You’ll find boutique vineyards, no crowds, and winemakers actually pouring your tasting.

Tip: Check out Pennyroyal Farm for cheese + wine pairings.

Day 6: Napa Valley (Spa Day)

Give yourself a recharge day. Napa’s gorgeous year-round, but especially in fall when the vines turn gold. Soak in natural hot springs in Calistoga, or book a meditation + mud bath combo.

Food tip: Reserve ahead for farm-to-table meals in Yountville or St. Helena.

Day 7: Return to San Francisco

On your way back, stop in Sausalito for brunch by the bay. You’ll be surprised how recharged you feel—even if you didn’t hike a single canyon or push your limits.

For Relaxed Tropical Vibes: Florida Keys Coastal Adventure

Looking for sun, sea, and zero pressure? A week in the Florida Keys feels like one long exhale. You can snorkel, sip cocktails by the water, kayak through mangroves, and still fall asleep before 10 PM.

This trip is ideal when your group wants warm weather and more chilling than chasing. It’s also more accessible from the East Coast and Canada if you don’t want to fly across the country.

Why it works for a 7-day trip:

• Easy driving route from Miami to Key West
• Lots of water activities, incredible sunsets
• Great for wellness-focused retreats or girls’ trips with no itinerary stress

Where you’ll go:

Day 1: Miami to Key Largo

Skip Miami proper (unless you’re into that party life) and head straight to John Pennekamp Coral Reef State Park. Rent a kayak or paddleboard and enjoy some truly clear water.

Evening: Stay somewhere with a hammock. Trust me.

Day 2-3: Islamorada

This spot has a peaceful stretch called Anne’s Beach—perfect for floating or a gentle swim. There’s also stand-up paddleboarding and fresh seafood dinners (get mahi tacos).

Tip: Book a spot at Lazy Days Restaurant around sunset.

Day 4-5: Marathon

Here you’ll find the Seven Mile Bridge—a backdrop to half the car commercials ever filmed in Florida. Visit the Turtle Hospital or take a snorkel tour to Sombrero Reef.

Great photo opp: The old rail bridge leading into nothing but sky and sea.

Day 6-7: Key West

The end of the road, literally. Key West is the kind of place where roosters cross the road just because. There’s great people-watching, good walking, and wild sunsets at Mallory Square.

If you’re into history, check out Ernest Hemingway’s house or wander local art galleries.

Nightlife tip: Duval Street can be a party spot, but if you want live music and craft cocktails, head to General Horseplay or The Porch.

For Hikers & Wildlife Enthusiasts: A Week in the Rockies

There’s something about the mountains that makes you feel completely grounded and alive at the same time. If that sounds like your kind of dream week, the Colorado Rockies deliver in spades.

You’ve got alpine lakes, black canyons, sand dunes that look like they belong in the Sahara, and more stars than you’ve ever seen. It’s a great mix of outdoorsy adventure and serenity, and even better if you love spotting animals like elk, mountain goats, and black bears (from a distance, of course!).

Why it works for a 7-day trip:

• 4 big-name parks packed into 1 road trip loop
• Wide open roads, epic nature, and no need to rush
• Great blend of hiking, stargazing, and scenic lookouts

Where you’ll go:

Day 1: Rocky Mountain National Park

 Start in Estes Park and drive Trail Ridge Road, America’s highest paved-through highway (open May–October). You’ll climb past alpine meadows into open tundra—keep your camera close. Hike: Bear Lake Loop for something short, or tackle Emerald Lake Trail for a better workout. Pro tip: Go early. Afternoon clouds often roll in fast.

Day 2: Gunnison / Black Canyon of the Gunnison 

This park doesn’t get as much attention, but it should. The Black Canyon is narrow, steep, and dramatic, and the crowds are much thinner. Hike short rim trails for views, or just sit and watch the swallows dive across the canyon.

Day 3-4: Great Sand Dunes National Park

 Yes, Colorado has the tallest dunes in North America. Climb one (it’s harder than it looks) then reward yourself with a float in Medano Creek if it’s spring/summer. Sunrise and sunset glow on the dunes like a dream. Tip: Go barefoot in the early morning, but bring shoes later—the sand bakes under the midday sun.

Day 5-6: Colorado National Monument & Moab Detour (Optional)

 Explore red-rock canyons and desert plateaus. Want more action? Moab, Utah isn’t far and gives access to Arches and Canyonlands again if you skipped those earlier. Activities: Rock scrambling, Jeep tours, or just sitting and listening to the desert silence.

Day 7: Drive back through scenic byways.

 Take the long way. Throw on your road trip playlist and wind your way through mountain towns like Salida or Leadville. Stop for hot springs and pie. The week will fly by, but it’ll stick with you a long time.

For Urban Explorers: Washington D.C. with a Nature Twist

Sometimes you want museums and monuments, sometimes you want green space and calm. Washington, D.C. in the fall gives you both. October is the sweet spot: comfortable weather, rich autumn colors, fewer tourists, and cozy cafes to duck into.

And with so much to do, this city trip doesn’t have to feel rushed. Think of this one as a choose-your-own-adventure week, especially fun for history buffs, food lovers, or families.

Why it works for a 7-day trip:

• Walkable, scenic, and full of free activities
• Great for solo travelers, friend groups, or parents with teens
• Mix of indoor museums and outdoor trails

Where you’ll go:

Day 1-2

 The National Mall & Museums You could spend a full week just steps from the National Mall and still not run out of things to see. Start with: – Lincoln Memorial, Washington Monument, the Capitol Building Then walk to the Smithsonian Museums (Natural History, American History, and Air & Space are top picks). Bonus: These are all free.

Day 3

Georgetown & Potomac Waterfront Wander Georgetown’s cobbled streets, peek into indie bookstores, and grab brunch on a shaded patio. Then rent a kayak or paddleboard on the Potomac River for a change of pace.

Day 4

Arlington & Historical Day Cross into Virginia for a visit to Arlington National Cemetery and the Iwo Jima Memorial. If you’re into history, take half a day for nearby Mount Vernon, George Washington’s estate.

Day 5 

Rock Creek Park or Roosevelt Island Feel like escaping the city without actually leaving? Walk the forested trails in Rock Creek Park. Another favorite is Theodore Roosevelt Island—a hidden spot in the Potomac with wooden boardwalks and woodland paths.

Day 6

Explore the Neighborhoods D.C. is so much more than politics. Hang out in U Street for live jazz, go mural-spotting in Adams Morgan, or treat yourself to fresh pho and coffee in Eden Center (D.C.’s Vietnamese food hub, technically in nearby Falls Church).

Day 7

 Farmers Market + Hidden Gems Wrap up the trip with a visit to Eastern Market for local crafts and brunch. Pick up spices, art, or books from local vendors, and then spend a few quiet hours reading in Meridian Hill Park.

For Soulful Vibes & Southern Charm: New Orleans + A Bayou Day Trip

Looking for bold flavors, soulful music, and culture that’s completely unlike any other US city? New Orleans might be the best week you can possibly have with your friends. There’s something about the mix of French, African, and Caribbean cultures that makes the city feel alive in every sense.

It’s ideal for a girls’ trip, small group getaway, or even a solo journey if you love color, creativity, and staying up a little late.

Why it works for a 7-day trip:

• Incredibly walkable in core neighborhoods
• Live jazz, historic architecture, and amazing food every single day
• Mix of city and nature (bayou tours, garden walks, ferry rides)

Where you’ll go:

Day 1: French Quarter Wandering 

Ease into the city with a walk through the French Quarter. You’ll see balconies draped with beads, hear brass bands on Royal St., and smell beignets from Café du Monde. Tip: Go early morning or after dinner—less crowded and more magical.

Day 2: Local Food + Market Day 

Take a local cooking class and learn how to make gumbo or shrimp creole. Then wander the food section at St. Roch Market. For the evening, head to Frenchmen Street for live jazz—not as touristy as Bourbon but still full of energy.

Day 3: Garden District + Cemetery Tour

 Walk under giant oak trees and check out Lafayette Cemetery No. 1 (some tours are ghost-themed, others historic). Stop for tea or a cocktail at Commander’s Palace, a New Orleans classic.

Day 4: Swamp Tour or Plantation Visit

 Take a boat out into the Bayou—you’ll see gators, birds, mossy trees, and a totally slower way of life. Some tours include airboats, others are more relaxed with nature guides. Alternate: Visit Whitney Plantation for a deep, powerful look into US history.

Day 5: Art + Chill Day

 Explore NOLA’s artsy side in Bywater or Magazine Street. Pop into funky shops and small galleries. There’s also a wonderful local farmers market at Crescent Park on Saturdays for fresh bites and souvenirs.

Day 6: City Park or Kayaking Adventure

 Go for a kayak on Bayou St. John or take a streetcar to City Park, which is way bigger than you’d expect. There’s a sculpture garden and paddle boats too if your group wants a calm day before flying home.

Day 7: Brunch + Jazzy Goodbye

 Have a final brunch at Elizabeth’s or Elysian Bar, then hang out at Congo Square—a spiritual birthplace of jazz—for one last round of street performers and sweet, sweet saxophones.

For Chill Vibes & Fall Foliage: Acadia & Downeast Maine

If your travel group loves lobster rolls, ocean cliffs, cute coastal towns, and showing off a flannel pic or two, Maine in early October is unbeatable. It feels like autumn just hits differently up here. The air is crisp, the colors are fiery red and gold, and the atmosphere is just… calm.

This one’s perfect for nature seekers who still want cafes, bookstores, and fresh seafood at day’s end.

Why it works for a 7-day trip:

• Fall foliage in October is incredible
• Great combo of seaside towns, hiking trails, and slow travel
• Less crowded than national parks in the West (especially in the shoulder season)

Where you’ll go:

Day 1: Bar Harbor + Acadia National Park

 Acadia is the big draw and worth every bit of the hype. Start with an easy trail like Ocean Path, or drive up to the top of Cadillac Mountain for sunrise (you’ll want to book a time slot ahead). Tip: Pack layers. Chilly morning hikes, warm midday sun, cool evenings.

Day 2: Kayaking or Boat Tour 

Nothing makes you feel more relaxed than being on the water in Maine. Paddle out near Frenchman Bay, watch for seals, or book a lobster boat tour to see how it’s all done.

Day 3: Schoodic Peninsula

 This is Acadia’s quieter side—fewer cars, just as much rugged beauty. Check out Schoodic Head Trail or just hang out at the coast with a warm drink and your travel buddies.

Day 4: Cutler Coast Public Reserve 

Want remote beauty? This hike along craggy cliffs feels untouched. It’s more off-the-grid than Acadia but doable as a day trip. Bring a thermos with hot cider. It hits better when you’re watching the waves crash below you.

Day 5: Lubec + Quoddy Head

 Drive east to Lubec, the easternmost town in the USA. You can visit the Quoddy Head lighthouse and walk stunning coastal trails at Cobscook Shores. At night, the stars in this region are unreal.

Day 6: Southwest Harbor + Art/Shopping

 Explore the less-touristy side of Mount Desert Island with mellow shops, galleries, and gift stops. Relaxing pace, feisty chowder, no pressure. Try Thurston’s Lobster Pound for a local bite.

Day 7: Coastal Drive Back Toward Boston or Portland

Take it slow on the route back. Stop in sleepy seaside towns or wave to lighthouses as you cruise Route 1. Maine has a way of lingering in your soul.

Bonus Ideas: More Amazing Places to Spend a Week in the US

Still torn? Here are a few honorable mentions that didn’t fit neatly into the above categories but are incredible choices depending on your mood and travel style.

🏞️ Glacier National Park (Montana)

Ranked #1 by many travel sites for a reason. If you travel late June to early October, Glacier’s alpine lakes, epic peaks, and Going-to-the-Sun Road are unforgettable.

 Must-do: Grinnell Glacier Trail, or if you’re short on time, hike Hidden Lake Overlook. Perfect for: Solo hikers, photographers, road trippers

🏝️ Kaua‘i, Hawaii

Known as the Garden Island, this Hawaiian gem is jaw-droppingly beautiful. From the Nā Pali Coast cliffs to wild beaches and hidden waterfalls, it feels otherworldly. Rent a car and slow down. Hike, swim, snorkel, or just exist. Best for: Relaxation, elopements, nature lovers

🎡 New York City

You won’t check off all five boroughs in a week, but you can deep-dive into a neighborhood or two.

 Focus Day Ideas: – Harlem’s jazz cafes, – Brooklyn’s food scene, – Museum Day in Manhattan, – Evening picnic in Central Park, or – Urban hikes on the High Line + waterfronts Good for: Culture vultures, foodies, bucket-list checkers, solo travelers

🌲 Olympic National Park (Washington)

This park has beaches, rainforests, and mountain peaks—all in one place. Base yourself in Port Angeles or Forks, and split the week between Hurricane Ridge, the Hoh Rainforest, and Rialto Beach. 

Best in summer for wildlife spotting and free astronomy programs at night. Perfect for: Stargazers, low-key adventurers, families

Planning Tips: Making Your Week Count

No matter which destination you choose, a few simple tips can help you make the most of a 7-day US trip:

✅ Pick a Hub-and-Spoke Model

Instead of overpacking the schedule, choose one base and make small day trips. Moab, Portland, and Jackson Hole are perfect for this.

✅ Book Early

National parks, popular cities, and seasonal hotspots (like Maine in October or Utah in spring/fall) fill up months in advance—especially campsites.

✅ Mix Activity and Rest

Plan 1-2 “anchor” activities per day. Then leave space to wander, nap, or find that secret taco stand locals won’t shut up about.

✅ Watch the Weather

Fall colors in the Northeast? Amazing. But hurricane season in the Southeast? That could wreck your plan. Always look up region-specific weather patterns and local festivals.

✅ Don’t Skip Local Flavor

Even in outdoor-heavy trips: – Find a go-to cafe – Visit a market (Eastern Market in D.C., Crescent Park in New Orleans, one of Portland’s Saturday Markets) – Try something local—oysters in PEI, huckleberries in Montana, green chile in New Mexico, or anything deep-fried in Louisiana

✅ Opt for Depth, Not Just Distance

It’s tempting to cram too much in. But the best memories usually come from pausing in one place long enough to forget what day it is.

Final Thoughts

The truth is, there’s no wrong answer to the question of where to spend a week in the US. Whether you’re hiking through red rock canyons, kayaking in a glacier lake, tasting gumbo in New Orleans, or sipping wine by a crashing Pacific coastline, every destination offers something real and memorable.

I’ve taken trips where we tried to fit in three cities and came home tired. And I’ve had weeks where we stayed in one spot, fell into its rhythm, and came back full, not just in our camera rolls, but in connection and calm.

So trust your gut. Pick one place that sings to you. Make a loose plan. Book your sunrise hike or your dinner reservation. Pack light, stay curious, and see where the road takes you. Because in the end? The best week in the US is the one that fills your soul, not your schedule.