How to Properly Measure Torso for Backpack – Best Guide 2024

As a seasoned hiker, I know the importance of a well-fitting backpack. It’s the difference between comfort and pain on the trail. Measure torso for backpack before purchasing. This simple process with a friend and a tape measure is key to finding the perfect pack for your body and your adventures.

With your torso size, you can navigate the world of packs with confidence and choose a pack that supports your needs and frame. Invest time in measuring accurately, and reap the rewards of a properly fitted backpack.

Let your pack be your companion on your journeys, allowing you to focus on the experience and the memories you create.

Why Measuring Your Torso Is Important for Backpack Fitting

Why Measure Torso for backpack Is Important for Fitting

Accurately measuring your torso is key to finding a backpack that will fit you properly and comfortably. An ill-fitting backpack can cause back and shoulder discomfort, pain, and potential long-term damage.

To determine your torso length, have someone measure the distance between the base of your neck and your waist. Your waist is located at the crease where your torso meets your hipbones. Use a flexible tape measure and have your helper record the measurement in inches. Compare the torso ranges for different backpack sizes. Select a backpack that matches or slightly exceeds your own torso length.

Your pack’s shoulder straps should securely wrap around your shoulders. They should not be too tight and rest above your waist. The majority of the pack’s weight should be centered on your hips, not your shoulders. Look for adjustable straps that can be tightened or loosened to distribute the weight and provide maximum comfort.

When trying on different packs for travel backpack, walk around the store wearing each fully loaded with weight to get a true sense of comfort and fit. Consider how the backpack moves with your body. Notice any areas of discomfort that could worsen during hikes. An optimally fitted backpack will allow a full range of motion without shifting or pulling.

With the proper torso measurement and fit, you can find a backpack that will big enough but suit your needs for any adventure. Take the time to get fitted and choose a pack that provides adjustability, targeted support, and all-day comfort. Your back and shoulders will appreciate it.

How to Measure Your Torso Length for a Backpack

To properly measure your torso for a backpack, you will need to take two measurements:

1. Torso length: Use a flexible tape measure and have someone else measure from the base of your neck down to your waist. Make sure the tape is level for the most accurate measurement. You will use this measurement to determine your pack’s back panel size.

2. Hip belt size: Measure around your hips at the point where you want the hip belt to rest. Add 3 to 6 inches to this measurement for the size of hip belt you will need. The hip belt helps distribute the weight of the pack onto your hips for maximum comfort.

Choose a Pack That Fits

With your torso and hip belt measure ments in hand, you can now choose a backpack that will fit you properly. Backpack manufacturers offer sizing charts to show which models fit you. A pack that is too short will not support the weight properly, while one that is too long can cause chafing. The hip belt also needs to fit comfortably over your hips to do its job.

When trying on packs, the back panel should rest flat against your back, with the hip belt resting over the top of your hip bones. Ensure that the shoulder straps fit comfortably around your shoulders. They should not dig into your shoulders. You should still have free movement of your arms. Make adjustments to the pack’s torso length and hip belt as needed to get the right fit for your body.

With a properly fitted backpack, you will have a far more enjoyable experience carrying loads over long distances. Take the time to determine your correct sizing, and your body will thank you for it.

5 Tips for Getting an Accurate Torso Measurement

5 Tips for Getting an Accurate Torso Measurement

To properly measure your torso for a backpack, follow these steps:

Find The Correct Measuring Tape

Use a flexible tape measure that can wrap fully around your torso. A tailor’s tape or sewing tape measure works well. Make sure the numbers are clearly visible and the tape is not warped or damaged. For the most accurate measurement, have someone else take the measurement for you.

Locate Your C7 Vertebra

Stand up straight and have the person taking your measurement locate your C7 vertebra, the prominent bone at the base of your neck. This is the top point from which the measurement will be taken. Ask them to place their index and middle fingers on your C7 vertebra.

Wrap The Tape Around Your Torso

Have the person wrap the tape measure completely around your torso, keeping it level and directly over your C7 vertebra. Ensure the tape is snug but still comfortable. Make sure the tape is not twisted and the numbers are facing outwards.

Note The Measurement

Record the measurement in inches or centimeters. This depends on which unit of measurement is used for the backpack specifications. Round up to the nearest whole number. For example, if the measurement is 20 and 3/4 inches, round up to 21 inches.

Double Check For Accuracy

Repeat the measurement process one or two more times to ensure an accurate reading. The torso measurement is critical for getting a properly fitted backpack, so precision is important. If there are variations between the measurements, use the average of the three readings.

Following these tips will help you get an precise torso measurement for selecting a well- fitting backpack. To ensure the best fit and comfort, consult the backpack sizing guide. It will provide an accurate measurement for your outdoor adventures.

Measure Torso For Backpack video


Armed with precise measurements and tried-and-tested methods, you’ve unlocked your ideal torso length. Now, begin your search for the perfect backpack. Remember, measure from C7 to the iliac crest, and enlist a friend for accuracy.

Consider your body type and desired fit. With a pack tailored to your torso, you’ll carry gear comfortably and efficiently, conquering any adventure.

The time invested now ensures years of enjoyment on the trail.

Stay safe and happy hiking!

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